![]() ![]() ![]() If this is true for humans, theanine should be a great addition to the BCAA/tyrosine/phenylalanine combo and a good alternative to pCPA. However, the moderate dosage translates to about 400mg for a human and it is much more feasible financially since theanine tends to be quite expensive. The best food sources are meat, fish, and eggs. For the last 25 years, scientists have been trying to find factors that not only let us live longer, but also. The study was published June 8 in Science. The high dosage translates to 1,000mg (1g) or more for a human, which is not (financially) very practical to get even from supplements. Dosing Reviews (46) Overview Taurine is a type of chemical called an amino sulfonic acid. The same study also found that taurine supplements can slow down the aging process in worms, mice, and monkeys and can even extend the healthy lifespans of middle-aged mice by up to 12. As you can see, while the high dosage was most effective, the moderate dosage was pretty close as well. Here is a study that shows the effect of low, moderate, and high dosage of theanine. He mentioned that it has been found to reduce brain serotonin. Ray has mentioned briefly in some of his writings the amino acid L-theanine, which is found primarily in tea.
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