A trained therapist teaches you how to do this. It can reduce anxiety associated with the fear of actual situations or sensations.Īpplied relaxation focuses on relaxing your muscles in a particular way. It allows you to acknowledge and accept certain feelings. Mindfulness helps you focus on the present moment. Mindfulness and applied relaxation are alternative types of psychological treatment. It can also help you do things you would usually avoid. It can free you from unhelpful patterns of behaviour. The benefits may last longer than the benefits from medicine.ĬBT helps you manage problems by thinking in a more balanced way. Cognitive behavioural therapyĬognitive behavioural therapy (CBT) is one of the most effective treatments for GAD. Your GP will be happy to talk it through with you first, if you prefer. You can refer yourself to primary care psychology. You may need more intensive therapy or medicine if initial supports do not help. At these courses you and a few other people with similar conditions meet with a therapist every week. A health professional such as a psychologist or a mental health nurse will support you.Īnother option is going to a group course. This usually involves working from a book or computer programme. Your GP may suggest some educational resources about anxiety. You can decide on the most suitable treatment with your GP. They will tell you about any possible risks or side effects. Your GP will discuss all the treatment options with you. There are different treatments available. Generalised Anxiety Disorder (GAD) can be a long-term condition.
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